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- Premium Puna variety yam – a prized West African staple
- Mild, earthy flavour with smooth, starchy flesh
- Perfect for boiling, frying, roasting or pounding into fufu
- Rich in complex carbohydrates, potassium, vitamin C and B vitamins
$3.00
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- Nutritious black-eyed beans (cowpeas) – versatile and flavourful
- Mild, earthy taste – absorbs spices and seasonings beautifully
- Rich in plant-based protein, fibre, folate, iron and potassium
- Essential for waakye, koose, bean stews and traditional West African dishes
$15.00
