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- Nutritious black-eyed beans (cowpeas) – versatile and flavourful
- Mild, earthy taste – absorbs spices and seasonings beautifully
- Rich in plant-based protein, fibre, folate, iron and potassium
- Essential for waakye, koose, bean stews and traditional West African dishes
$15.00
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- Traditional Ghanaian stew base – bold, rich and aromatic
- Made with tomatoes, onions, peppers and authentic Ghanaian spices
- Quick to prepare – pair with rice, kenkey, fufu or yam
- Versatile – works with chicken, beef, fish or vegetables
$14.00
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- Fine granular cassava flour – a West African staple food
- Mildly sour, lightly toasted flavour – incredibly versatile
- Use for Gari Soakings, Eba, with beans, or in traditional recipes
- Naturally gluten-free, high in carbohydrates for quick energy
$6.00
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- Premium Ghanaian jollof rice seasoning / mix
- Rich, smoky, deeply savoury tomato and spice flavour blend
- Quick and easy to prepare – authentic Ghanaian jollof at home
- Perfect for family meals, gatherings and special occasions
$14.00
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- Traditional Ghanaian fermented corn dumpling – an iconic West African staple
- Tangy, slightly sour sourdough-like flavour with a firm, dense texture
- Available in Ga and Fante varieties – steamed in corn husks or banana leaves
- Best served with grilled fish, shito, pepper sauce or traditional soups
$6.00
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- Premium quality West African fish product – firm, flavourful flesh
- Versatile – ideal for frying, grilling, steaming or in soups and stews
- Rich in lean protein, omega-3 fatty acids and essential minerals
- A trusted household brand in Ghana and West Africa
$4.00
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- Nestle Milo chocolate malt energy drink powder
- Fortified with iron, calcium, B vitamins and vitamin D
- Rich chocolatey malt flavour – enjoy hot or cold with milk or water
- Beloved by children and adults across Ghana and West Africa
$8.00
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- Rich shrimp seasoning cubes for soups, stews, rice and sauces
- Dissolves easily – adds deep, savoury umami flavour to every dish
- Trusted West African brand for authentic, consistent taste
- Convenient and economical – ideal for everyday cooking
$10.00
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- Traditional Ghanaian cassava flour (Kokonte / Brown Fufu)
- Smooth, hearty texture – ready in minutes with hot water
- Naturally gluten-free and a rich source of carbohydrates and fibre
- Serve with palm nut soup, groundnut soup or light soup
$15.00
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- Authentic West African suya spice blend – bold, smoky and aromatic
- Perfect dry rub for grilled meat, chicken, fish and vegetables
- Made with groundnuts, paprika, ginger, chilli and warm spices
- Essential for preparing traditional suya skewers at home
$10.00
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- Traditional Ghanaian spiced millet porridge – an authentic West African breakfast
- Tangy, creamy and warming – made from fermented millet with aromatic spices
- Rich in complex carbohydrates, B vitamins, magnesium and calcium
- Serve with koose, bofrot or bread – sweeten with sugar and condensed milk
$10.00
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- Whole grain millet – mild, nutty flavour and fluffy texture
- Naturally gluten-free and packed with magnesium, B vitamins and iron
- Perfect for porridges, flatbreads, soups and as a rice alternative
- Key ingredient in traditional Ghanaian Hausa koko
$8.00
